Weigh In record (no journal entry) for 01 October 2022
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185.2 lb
Lost so far: 57.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2022:
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1992 kcal
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Fat: 88.51g | Prot: 134.27g | Carb: 170.46g.
Breakfast: Tahu Kukus, Ikan Mujair Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Ikan Gurame, Bakwan, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ubi Jalar (Manis). Dinner: Kerupuk Makanan Ringan, BonCabe Makaroni Krispi Keju Pedas, Cadbury Dairy Milk Oreo. Snacks/Other: Apel, Buah Pir. more...
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losing 0.1 lb a week
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