Weigh In record (no journal entry) for 01 October 2022
|
190.6 lb
Lost so far: 49.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 October 2022:
|
2344 kcal
|
Fat: 95.39g | Prot: 96.29g | Carb: 282.65g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Tim Hortons French Vanilla Cappuccino (Small). Dinner: Papa John's The Works Pizza (Medium). Snacks/Other: Hershey's Milk Chocolate with Almonds Bar, Lay's Classic Chips. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grgid979's weight history
|