Weigh In record (no journal entry) for 01 October 2022
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127.2 lb
Lost so far: 33.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2022:
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545 kcal
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Fat: 6.79g | Prot: 83.22g | Carb: 38.79g.
Breakfast: Zero-Cal Adoçante, Nescafé Café Solúvel Granulado Extra-Forte, Pura Vida Whey Protein Sabor Natural . Lunch: Sal Marinho, Jasmine Soytoast Ervas Finas, Curcuma, Camil Arroz Branco Cozido, Perdigão Filezinho - Cortes Congelados de Frango (Sassami). Dinner: Svili Adoçante, Canela, Quaker Aveia em Flocos, Camponesa Leite em Pó Desnatado. more...
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steady weight
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