Weigh In record (no journal entry) for 01 October 2022
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111.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2022:
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1856 kcal
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Fat: 68.22g | Prot: 82.36g | Carb: 193.73g.
Breakfast: Azúcar, Café, DIA Pan de Molde Integral, Aguacate, DIA Fiambre de Pechuga de Pavo, DIA Yogurt Natural Desnatado, DIA Leche Semidesnatada. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Atún Fresco, Pan Blanco, Plátano. Dinner: Hacendado Ensaladilla de Cangrejo, Tortilla de Patatas, DIA Gazpacho. Snacks/Other: Hacendado Palitos de Hojaldre Rellenos de Crema, Montero Tarta de Chocolate y Galletas, Cruzcampo Andalusian Ipa, Entrepinares Queso Curado, Pan Blanco, Mercadona Hamburguesa Vacuno, Hacendado Bizcocho de Chocolate al Corte. more...
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1304 kcal
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Activities & Exercise:
cumpleaños - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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