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arizalyoga
Journal
01 Oct 22
arizalyoga's Journal, 01 October 2022
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Weigh In record (no journal entry) for 01 October 2022
209.9 lb
Lost so far:
4.0 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2022:
1224 kcal
Fat: 33.36g | Prot: 66.91g | Carb: 203.02g.
Breakfast:
Dancow Dancow Fortigro Cokelat.
Lunch:
So Good Ayam Potong Berbumbu, Nasi Putih.
Dinner:
Bellywell Nasi Goreng XO.
Snacks/Other:
SuperIndo Popcorn Caramel.
more...
2319 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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