Weigh In record (no journal entry) for 01 October 2022
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208.6 lb
Lost so far: 38.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2022:
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2866 kcal
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Fat: 118.77g | Prot: 125.32g | Carb: 321.00g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milbona Geraspte Kaas Jong Belegen 30+, Milsani Halfvolle Melk, AH Brioche Brood, Kwarkbol, Bakker Bart Mueslibol. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Mexicaanse Roerbakmix, HAK Bruine Bonen, HAK Mexicaanse Bonenschotel, Jumbo Shoarmavlees. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Milsani Halfvolle Melk, Lay's Naturel Chips (Zakje), Koopmans Gevulde Speculaas. more...
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gaining 7.7 lb a week
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