Weigh In record (no journal entry) for 01 October 2022
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136.9 lb
Lost so far: 21.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2022:
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2107 kcal
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Fat: 75.12g | Prot: 76.27g | Carb: 283.86g.
Breakfast: Hacendado Pan de Fibra y Sésamo, Hacendado Mermelada de Fresa Light, Quesitos Light, Hacendado Queso Fresco Desnatado 0%, Café Espresso. Lunch: Ciruela, Garbanzos Crudo. Snacks/Other: Hacendado Radler 0,0, Serrano Jamón Serrano, Gullón Galletas Digestive Avena Choco, Hacendado Mini Helado sin Azucar Hacendado, La Cestera Mini Magdalenas. more...
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losing 0.5 lb a week
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yosikiero's weight history
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