Weigh In record (no journal entry) for 30 September 2022
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204.6 lb
Lost so far: 15.7 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2022:
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1462 kcal
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Fat: 50.27g | Prot: 112.79g | Carb: 144.80g.
Breakfast: Lontong isi oncom, Yellowfit Nasi Uduk Komplit + Perkedel. Lunch: Cooked Vegetable Combination with Soy-Based Sauce, Diet Go Grilled Chicken with Potatoes, Banana, Herbilogy Plantpro Powder, Dried Chia Seeds . Dinner: ABC Sekoteng, Beef Steak. more...
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losing 2.3 lb a week
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aansyita's weight history
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