Weigh In record (no journal entry) for 01 October 2022
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127.0 lb
Lost so far: 43.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2022:
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1119 kcal
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Fat: 46.29g | Prot: 44.72g | Carb: 125.33g.
Breakfast: Golden Syrup, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Blueberries , Egg (Whole) , Banana, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Vanilla Extract , Cinnamon , Cinnamon , Tiger Rolled Oats. Lunch: B-Well Reduced Oil Mayonnaise, Vegetable Oil, PnP Chickpeas, KOO Beetroot Salad, Gudness Plant Based Cold Cuts, Cheddar Cheese , Cherry Tomatoes, Lettuce. more...
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losing 6.2 lb a week
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