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semoga turun truzzz smpe 42kg
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107.4 lb
Lost so far: 10.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2022:
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1596 kcal
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Fat: 63.71g | Prot: 61.77g | Carb: 192.01g.
Breakfast: Indomilk Kental Manis, Bumbu Kacang, Bakwan, Tempe Goreng Tepung, Lontong. Lunch: Ayam Kecap, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ayam Kecap, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Indomie Mie Rasa Soto Lamongan, Indomilk Kental Manis. more...
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losing 1.9 lb a week
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