Weigh In record (no journal entry) for 01 October 2022
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129.6 lb
Lost so far: 36.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2022:
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1661 kcal
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Fat: 42.83g | Prot: 73.47g | Carb: 256.76g.
Breakfast: 고추장불고기, 콩자반, 햇반 현미쌀밥, 사과. Dinner: 오뚜기 올리고당, 찐단호박, 두부조림, 콩자반, 햇반 현미쌀밥. Snacks/Other: 호두, 아몬드, 백설 올리고당, 간장, 닭가슴살, 오이 (껍질 포함), 감귤 (만다린 오렌지), 귤, 아인슈페너. more...
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gaining 0.9 lb a week
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