Weigh In record (no journal entry) for 01 October 2022
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116.8 lb
Lost so far: 7.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2022:
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1034 kcal
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Fat: 31.52g | Prot: 49.32g | Carb: 133.53g.
Breakfast: Good Day Cappuccino. Lunch: Uleg Sambal Ijo, Ayam Kecap, Telur Puyuh, Rumah Makan Sederhana Daun Singkong, Nasi Putih. Dinner: Emping Melinjo, NutriSari Jeruk Nipis, Nasi Putih, Sup Pedas dan Asam. Snacks/Other: Khong Guan Saltines. more...
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losing 3.9 lb a week
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sheliaanjarani's weight history
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