Weigh In record (no journal entry) for 23 September 2022
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250.7 lb
Lost so far: 7.1 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2022:
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934 kcal
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Fat: 20.34g | Prot: 15.75g | Carb: 174.79g.
Breakfast: Rockstar Inc Energy Drink, Coffee with Cream and Sugar. Lunch: Delimex Beef Taquitos (3). more...
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losing 13.9 lb a week
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charlesmann iii's weight history
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