Weigh In record (no journal entry) for 26 September 2022
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249.6 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2022:
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1437 kcal
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Fat: 43.80g | Prot: 33.16g | Carb: 246.30g.
Breakfast: Coca-Cola Coca-Cola Classic (20 oz), Coffee with Cream and Sugar, Vinaigrette Dressing, Sweet Onions , Lettuce, Sargento Natural Sliced Colby-Jack Cheese, Aldi Deli Sliced Black Forest Ham, Great Value Crescent Roll. Lunch: Kellogg's Frosted Flakes (Box), Great Value Apple Cinnamon Danish, Orange Juice . Snacks/Other: Cape Cod Original Kettle Cooked Potato Chips. more...
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gaining 2.3 lb a week
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charlesmann iii's weight history
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