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pagi, jam 06.13 (belum pup)
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159.4 lb
Lost so far: 3.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2022:
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1224 kcal
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Fat: 37.23g | Prot: 67.36g | Carb: 172.71g.
Breakfast: Kacang Hijau, Apel, Buah Pir, Sunpride Jambu Kristal, Alfamart Buah Naga, Jeruk Nipis. Lunch: Kubis, Buncis, Tahu, Bawang Putih, Bihunku Bihun Asam Pedas. Dinner: Uleg Sambal Rawit, Tempe. Snacks/Other: Kopi, Roti. more...
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losing 0.8 lb a week
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