Weigh In record (no journal entry) for 13 October 2014
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135.6 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2014:
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2109 kcal
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Fat: 52.04g | Prot: 243.88g | Carb: 166.79g.
Breakfast: Kellogg's Sugar Puffs, Skim or Nonfat Milk (Calcium Fortified), MyProtein Impact Whey Protein. Lunch: Tesco Healthy Living Spicy Lentil & Chickpea Dip, Ryvita Cheese Crackerbread, Tesco Chicken Breast Fillets (130g). Dinner: Egg, Asda Spring Onions, HP BBQ Sauce, Flora Sunflower Oil Spray, Asda Basmati Brown Rice, Mushrooms, Pork Shoulder (Whole, Lean Only). Snacks/Other: Sainsbury's Roast Beef Slices, Starbucks Americano (Venti), Options Wicked White Hot Chocolate Drink, Cod Liver Fish Oil. more...
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2911 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 1 hour and 15 minutes, Housework - 1 hour, Desk Work - 8 hours and 53 minutes, Sitting - 3 hours and 17 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Exercise machine (fast) - 35 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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