Weigh In record (no journal entry) for 30 September 2022
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300.4 lb
Lost so far: 28.0 lb.
Still to go: 120.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2022:
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1155 kcal
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Fat: 68.43g | Prot: 20.77g | Carb: 112.85g.
Lunch: Simple Truth Pack Bar Cashew Cherry Nut Bar, Just Egg Folded Plant Egg, Field Roast Chao Vegan Cheese, Great Value Enriched Hamburger Buns. Dinner: Papa John's Special Garlic Dipping Sauce, No Cheese Pizza. Snacks/Other: So Delicious Coconut Milk Ice Cream Sandwich. more...
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losing 4.2 lb a week
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inmsweantitrust's weight history
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