Weigh In record (no journal entry) for 30 September 2022
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155.6 lb
Lost so far: 4.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2022:
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566 kcal
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Fat: 49.61g | Prot: 23.32g | Carb: 4.84g.
Dinner: Bratwurst. more...
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losing 2.8 lb a week
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slsmitty's weight history
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