Weigh In record (no journal entry) for 30 September 2022
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191.2 lb
Lost so far: 48.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2022:
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2757 kcal
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Fat: 110.91g | Prot: 158.14g | Carb: 271.72g.
Breakfast: Bananas , Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Lunch: Clif Bar Builders Protein Chocolate Peanut Butter. Dinner: Breaded Fried Chicken Fillet Sandwich, Papa John's The Works Pizza (Medium). Snacks/Other: Lay's Classic Chips, Whiskey, Pink Lady Apples, Canada Dry Diet Ginger Ale (Can), Hershey's Milk Chocolate with Almonds Bar. more...
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losing 1.4 lb a week
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