Weigh In record (no journal entry) for 30 September 2022
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168.8 lb
Lost so far: 7.8 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2022:
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631 kcal
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Fat: 39.39g | Prot: 21.47g | Carb: 51.71g.
Breakfast: Cabbage, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Miyokos Cultured Vegan Butter, Trader Joe's Vegan Kale, Cashew & Basil Pesto, Great Value Wheat Sandwich Bread, Nasoya Organic Cubed Super Firm Tofu. more...
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losing 4.2 lb a week
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