this makes the hard so worth it!!!! my ideal weight is maybe 10lbs away. I want this sooo bad!!!
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157.8 lb
Lost so far: 7.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2022:
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1745 kcal
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Fat: 65.04g | Prot: 156.78g | Carb: 138.30g.
Breakfast: Never Any Chicken Breakfast Sausage, Great Value Almond Milk Original Unsweetened, L'oven Fresh Keto Friendly Bagels, Great Value Greek Nonfat Yogurt - Plain, Kale, Amazing Grass Green SuperFood Drink Powder, Optimum Nutrition Amino Energy, Philadelphia Original Cream Cheese, Great Value Cherry Berry Blend. Lunch: Quest Protein Chips Loaded Taco, Chicken of the Sea Chunk Light Tuna in Water, Sweet Pickle Relish, Kraft Mayo with Olive Oil. Dinner: Great Value Bacon, Great Value French Fries , Kraft American Cheese Slice, Target 85/15 Ground Beef. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Brach's Mott's Fruit Snacks, Kellogg's Rice Krispies Treats Mini Squares. more...
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losing 2.8 lb a week
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