Weigh In record (no journal entry) for 13 October 2014
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182.0 lb
Lost so far: 0 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2014:
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832 kcal
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Fat: 15.29g | Prot: 54.75g | Carb: 119.57g.
Breakfast: Toasted White Bread, Fried Egg without Fat, Coffee with Milk and Sugar, Tea with Milk and Sugar. Lunch: Publix Basa Fish Fillets, Olive Garden Penne Pasta. Snacks/Other: Coffee with Milk and Sugar. more...
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gaining 0.7 lb a week
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