Weigh In record (no journal entry) for 30 September 2022
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207.5 lb
Lost so far: 39.5 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2022:
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2362 kcal
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Fat: 100.62g | Prot: 91.77g | Carb: 287.83g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Kwarkbol, Bakker Bart Mueslibol. Dinner: Den Eelder Boeren Vanille Yoghurt, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Sperziebonen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Pangasiusfilet . Snacks/Other: Koopmans Gevulde Speculaas, Lay's Naturel Chips (Zakje), Jumbo Bakkers Krakeling. more...
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gaining 7.7 lb a week
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