Weigh In record (no journal entry) for 30 September 2022
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118.4 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2022:
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1885 kcal
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Fat: 61.48g | Prot: 91.91g | Carb: 241.75g.
Breakfast: Tomaatit, Pirkka Kevyt Meetvursti, Valio Oltermanni 17%, Ruisleipä. Lunch: Kananuudeliwokki. Dinner: Kananuudeliwokki. Snacks/Other: Maitokahvi, Irtokarkki, Voileipäkakku. more...
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gaining 1.0 lb a week
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