Breads, pasta, wine, no exercise because we are driving hard and tomorrow will be just as bad.
|
183.9 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed poorly.
|
Diet Calendar Entry for 13 October 2014:
|
556 kcal
|
Fat: 30.00g | Prot: 21.04g | Carb: 54.34g.
Breakfast: Arnott's Milk Arrowroot Biscuits, Coffee, Benifex Fish Oil (1000 mg), Milk (Whole Milk). Lunch: Multigrain Bread, Almonds, Red Tomatoes (Cooked), Bacon. more...
|
gaining 4.6 lb a week
|