Weigh In record (no journal entry) for 30 September 2022
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159.4 lb
Lost so far: 70.3 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2022:
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1921 kcal
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Fat: 136.14g | Prot: 143.75g | Carb: 21.32g.
Breakfast: Lurpak Spreadable, Baroni Ветчина , Яйцо, Charalambidis Йогурт, Lovilio Пармезан Parmigiano Reggiano, Кабачок. Lunch: Свинина. Dinner: Nestle Мороженое Cool And Zero, Casino Шоколад 95%, Orasi Миндальное Молоко Бариста, Ватрушка зебра. more...
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gaining 9.3 lb a week
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