Weigh In record (no journal entry) for 13 October 2014
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143.3 lb
Lost so far: 33.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2014:
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1055 kcal
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Fat: 35.26g | Prot: 18.02g | Carb: 166.64g.
Breakfast: Апельсин, Каша Рисовая на Молоке, Вода. Lunch: Пирожок с Луком и Яйцом, Пирожок с Картошкой, Пирожок с Капустой. Dinner: Банан. Snacks/Other: Grante Сок Гранатовый, Santal Сок Грушевый, Россия Щедрая Душа Темный Шоколад с Миндалем, Чай, Конфеты Желе. more...
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3039 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Running (jogging) - 5/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 45 minutes. more...
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gaining 1.5 lb a week
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