Weigh In record (no journal entry) for 29 September 2022
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191.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2022:
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3080 kcal
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Fat: 116.28g | Prot: 226.08g | Carb: 275.64g.
Breakfast: USN Protein Shake, Alpro Plant Protein Chocolate Flavour. Lunch: Milk (Whole Milk) , Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Protein Balls. Dinner: Wild Rice (Cooked) , Couscous (Cooked) , Cooked Asparagus (from Fresh), Sainsbury's Skinless & Boneless Cod Fillet , Honey Roasted Cashew Nuts. Snacks/Other: McVitie's Digestives. more...
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gaining 2.3 lb a week
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evosteve's weight history
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