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Blutdruck: Li. > 135 / 75 / 76 (18:30 Uhr)
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169.3 lb
Lost so far: 35.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2022:
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2211 kcal
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Fat: 101.65g | Prot: 77.64g | Carb: 265.41g.
Breakfast: Bäcker Bachmeier Bayrische Brezeln, Weißwurst, Kaffee mit Milch. Lunch: Clementinen, Rama Rama, Goldähren Mehrkorn Schnitte , Schär Körnerbrötchen, Lindtmanns Karotten-Kurkuma-Suppe, Chef Select Salzkartoffeln , Hackbraten mit Rindfleisch und Schweinefleisch Hergestellt. Dinner: Granini Die Limo Ultra Leicht Kokoswasser-Zitrone, Trifle. Snacks/Other: Nu3 Fit Protein Bar White Chocolate Raspberry, Manner Linzer Keksi. more...
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1856 kcal
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Activities & Exercise:
Resting - 14 hours and 10 minutes, Sleeping - 9 hours and 50 minutes. more...
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steady weight
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