kartalejo's Journal, 12 October 2014

208.8 lb Lost so far: 12.2 lb.    Still to go: 68.8 lb.    Diet followed reasonably well.

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1058 kcal

Fat: 62.99g | Prot: 47.45g | Carb: 76.52g.   Breakfast: Giant Food Bananas (Large). Lunch: Sun Chips French Onion, Mustard, Kraft Mayo, Kroger Pepper Jack Cheese, Kroger Deli Thin Sliced Honey Ham, Nature's Own Thin Sliced Bagels. Dinner: Heinz One Carb Reduced Sugar Tomato Ketchup, Kraft Mayo, Lettuce, Denny's Sliced Tomatoes (3 Slices), Kroger Ground Beef Chuck 80/20. Snacks/Other: Gatorade Low Calorie G2 Glacier Freeze. more...

3416 kcal

Activities & Exercise: Driving - 4 hours, Exercise machine (moderate) - 1 hour and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...