Weigh In record (no journal entry) for 29 September 2022
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301.6 lb
Lost so far: 51.1 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2022:
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1284 kcal
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Fat: 26.76g | Prot: 97.79g | Carb: 171.73g.
Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Alcatra, Omelete ou Ovos Mexidos, Camil Arroz Branco Cozido, Jiló Cozido, Quiabo Cozido, Camil Feijão Carioca Temperado Cozido. Dinner: Optimum Nutrition 100% Whey Gold Standard, Batavo Leite Desnatado . Snacks/Other: Peras, Banana Prata, Maçã, Laranjas, Morangos, Melão Amarelo. more...
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losing 7.7 lb a week
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