Weigh In record (no journal entry) for 29 September 2022
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174.7 lb
Lost so far: 3.8 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2022:
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816 kcal
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Fat: 37.54g | Prot: 61.34g | Carb: 48.50g.
Breakfast: Galbani Part Skim Ricotta Cheese, Nature's Own Light Wheat Bread. Lunch: Trader Joe's Organic Jasmine Rice, Salmon. Dinner: Trader Joe's A Complete Salad Caesar Style, Trader Joe's Bone-in Frenched Center Cut Pork Chops. Snacks/Other: Anheuser-Busch Bud Light Beer, Kroger Small Curd Cottage Cheese 4% Milkfat. more...
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losing 1.7 lb a week
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