Weigh In record (no journal entry) for 29 September 2022
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191.4 lb
Lost so far: 48.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2022:
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2500 kcal
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Fat: 117.93g | Prot: 138.90g | Carb: 199.55g.
Breakfast: Tim Hortons French Vanilla Cappuccino (Small). Lunch: San Daniele Prosciutto, Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas . Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat) , Cucumber (with Peel) , Olive Oil , President's Choice Golden Little Gems, Corn. Snacks/Other: Hershey's Milk Chocolate with Almonds Bar, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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losing 5.6 lb a week
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