Weigh In record (no journal entry) for 12 October 2014
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196.5 lb
Lost so far: 8.5 lb.
Still to go: 41.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 October 2014:
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766 kcal
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Fat: 32.90g | Prot: 63.72g | Carb: 61.86g.
Breakfast: Coffee, Atkins Day Break Oatmeal Cinnamon Baked Square. Lunch: Kroger Pork Rinds, Atkins Advantage Caramel Double Chocolate Crunch Bar. Dinner: Publix Yellow Mustard, Green Peppers, Reduced Fat Lorraine Swiss Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Deer Meat (Cooked, Roasted), Red Onions. more...
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losing 3.5 lb a week
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