Weigh In record (no journal entry) for 12 October 2014
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311.4 lb
Lost so far: 6.3 lb.
Still to go: 111.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2014:
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1940 kcal
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Fat: 91.79g | Prot: 97.62g | Carb: 208.44g.
Breakfast: Season's Choice Mixed Fruit, Frigo 100% Natural String Cheese, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Coca-Cola Cherry Coke Zero (Can), HEB Turkey Breast Mesquite Smoked 98% Fat Free, Raisins, Fresh Express 3-Color Deli Coleslaw, Kroger Extra Virgin Olive Oil, Kroger Unsalted Peanuts. Dinner: Raisins, Fresh Express 3-Color Deli Coleslaw, Kroger Extra Virgin Olive Oil, Peanuts , Hormel Honey Mustard Flavored Pork Tenderloin. Snacks/Other: Fiber One 90 Calorie Lemon Bar, Kroger French Vanilla Cappuccino, Fiber One 90 Calorie Lemon Bar, Nabisco Baked Apple & Cinnamon Newtons, Grapes, Weight Watchers Coffee Cake. more...
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3708 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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