Weigh In record (no journal entry) for 12 October 2014
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170.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2014:
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2768 kcal
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Fat: 83.35g | Prot: 170.60g | Carb: 346.62g.
Breakfast: General Mills Count Chocula Cereal, Egg, Lifeway Foods Nonfat Plain Kefir, Trader Joe's Organic Whole Green Figs, Trader Joe's Shredded Hash Browns, Pepperidge Farm Cinnamon Swirl Bread, Fage Total 0% Greek Yogurt, Egg White. Lunch: Tilapia (Fish), La Banderita Corn Tortillas, Herdez Salsa Verde, Onions. Dinner: Trader Giotto's Rustico Pomodoro Pasta Sauce, Carrabba's Italian Grill Chicken and Spinach Cannelloni. Snacks/Other: 2nd Street Creamery Copper Kettle Caramel, SciVation Xtend Mango Nectar. more...
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losing 1.4 lb a week
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E811's weight history
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