Weigh In record (no journal entry) for 29 September 2022
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158.1 lb
Lost so far: 71.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2022:
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1510 kcal
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Fat: 97.31g | Prot: 132.56g | Carb: 17.37g.
Breakfast: Lurpak Spreadable, Вареное Яйцо, Charalambidis Йогурт, Lovilio Пармезан Parmigiano Reggiano, Яйцо, Кабачок. Lunch: Баклажан Баклажан, Charalambidis Фета, Свиной Бочок, Куриные Голени (Кожа не Съедена). Dinner: Casino Шоколад 95%, Ватрушка зебра, Orasi Миндальное Молоко Бариста. more...
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steady weight
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