MrLewis29's Journal, 28 September 2022

328.8 lb Lost so far: 4.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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988 kcal

Fat: 16.90g | Prot: 60.09g | Carb: 143.50g.   Breakfast: Nesquik Protein Plus - Buncha Banana. Lunch: Grilled Chicken (Skin Not Eaten), Lipton Diet Green Tea with Citrus (Bottle), Broccoli Florets, Cheddar Shredded Cheese. Dinner: Quaker Instant Oatmeal Protein - Maple Brown Sugar, Six Star Pro Nutrition Creatine X3. Snacks/Other: Twizzlers Twizzlers, Cellucor C4 Sport. more...

4025 kcal

Activities & Exercise: Bike Machine (Cycling) - 15 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...