Weigh In record (no journal entry) for 29 September 2022
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153.3 lb
Lost so far: 23.2 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2022:
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200 kcal
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Fat: 4.00g | Prot: 8.40g | Carb: 32.00g.
Lunch: Asda Muligatawny Soup. more...
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losing 4.2 lb a week
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mushroom morris's weight history
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