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jam 8 pagi, belum pup
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159.6 lb
Lost so far: 3.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2022:
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1282 kcal
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Fat: 41.01g | Prot: 65.87g | Carb: 171.32g.
Breakfast: Buah Pir, Jeruk Nipis, Alfamart Buah Naga, Sunpride Jambu Kristal. Lunch: Urap. Dinner: Pecel, Sayur Campuran, Bamboe Bumbu Rawon, Ampela. Snacks/Other: Telur Goreng, Nasi Putih, Tahu Goreng, Sambal Goreng, Kelapa Kering, Kacang Kedelai, Tape Singkong. more...
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losing 7.7 lb a week
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