Weigh In record (no journal entry) for 28 September 2022
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302.7 lb
Lost so far: 50.0 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2022:
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1883 kcal
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Fat: 45.01g | Prot: 143.24g | Carb: 255.40g.
Lunch: Peito de Frango no Forno, Grelhado ou Assado, Carioca Feijão Cozido, Arroz com Lentilhas, Camil Arroz Branco Cozido, Alcatra, Natural da Terra Panqueca de Palmito . Dinner: Frimesa Iogurte Zero Morango, Batavo Leite Desnatado , Natural da Terra Panqueca de Palmito , Gomes da Costa Salada de Atum com Batata, Batavo Leite Desnatado , Frimesa Iogurte Zero Morango. Snacks/Other: Peras, Maçã, Batavo Leite Desnatado , Banana Prata, Laranjas, Melão Amarelo. more...
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losing 0.3 lb a week
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