Weigh In record (no journal entry) for 28 September 2022
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170.6 lb
Lost so far: 38.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2022:
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1190 kcal
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Fat: 39.39g | Prot: 97.00g | Carb: 110.42g.
Breakfast: Quaker Aveia em Flocos, Mel, Hortifruti Mamão Formosa, Poços de Caldas Requeijão Cremoso Light, Goma de Tapioca, Ovo, Piracanjuba Leite UHT Semidesnatado Zero Lactose. Lunch: Pão de Leite, Poços de Caldas Requeijão Cremoso Light, Hemmer Mostarda Amarela, Pernil Assado. Dinner: Pernil Assado, Arroz Branco (Cozido). more...
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losing 0.3 lb a week
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