Weigh In record (no journal entry) for 28 September 2022
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160.3 lb
Lost so far: 27.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2022:
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888 kcal
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Fat: 34.43g | Prot: 54.54g | Carb: 90.43g.
Breakfast: Toasted Bread, Egg Omelette . Lunch: Pepper, Onions , Asda Boneless Lamb Leg Steak, Pearled Barley (Cooked) . Dinner: Lettuce, Tesco Tuna & Sweetcorn Filler, Hovis Wholemeal Bread Medium. Snacks/Other: Aldi Pastrami, Sun Grown Cashew Nuts. more...
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losing 1.2 lb a week
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 Comments
28 Sep 22 by member: Nadia Awni
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28 Sep 22 by member: Nadia Awni
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29 Sep 22 by member: Addison5712
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Thanks Addison 😊 am really pleased was told not to diet due to ill health at the moment so smaller portion sizes and light exercise 😊
29 Sep 22 by member: Nadia Awni
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It's all about the disappointment in one's self when u don't lose, I've been stuck for weeks, finally getting my head back in it again now tho xx
29 Sep 22 by member: Addison5712
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Addison I hear you … the key is not to throw the towel & give up if I were u wouldn’t worry about it too much ur doing great xx
29 Sep 22 by member: Nadia Awni
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29 Sep 22 by member: Addison5712
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