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For no apparent reason I'm not dropping and it's sooo frustrating!!! pr of 175 front squat, crushing rx workouts and look slimmer. as long as body fat is dropping I know the # isn't important on the scale but I just want it to move down!!!
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159.6 lb
Lost so far: 5.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2022:
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1491 kcal
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Fat: 40.41g | Prot: 133.71g | Carb: 168.14g.
Breakfast: Great Value Almond Milk Original Unsweetened, L'oven Fresh Keto Friendly Bagels, Great Value Greek Nonfat Yogurt - Plain, Kale, Amazing Grass Green SuperFood Drink Powder, Optimum Nutrition Amino Energy, Philadelphia Original Cream Cheese, Great Value Bacon, Great Value Cherry Berry Blend. Lunch: Simply Nature Chickpea Penne, Coburn Farms Shredded Low-Moisture Part-Skim Mozzarella Cheese, Fit & Active 100% Whole Wheat Whole Grain Bread, Ragu Old World Style Traditional Pasta Sauce, Great Value Fully Cooked Grilled Chicken Breast Fillets. Snacks/Other: Sundae Shoppe Vanilla Minis Ice Cream Cookie Sandwiches. more...
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gaining 0.2 lb a week
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