Weigh In record (no journal entry) for 28 September 2022
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192.2 lb
Lost so far: 47.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2022:
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2289 kcal
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Fat: 102.74g | Prot: 130.90g | Carb: 212.20g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Lunch: Tim Hortons French Vanilla Cappuccino (Small), Coca-Cola Coca-Cola Zero (Can), San Daniele Prosciutto, Pepperidge Farm Goldfish (Package). Dinner: Cucumber (with Peel) , Kirkland Signature Italian Sausage & Beef Lasagna. Snacks/Other: Pink Lady Apples, Baileys Chocolates. more...
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losing 5.6 lb a week
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