Weigh In record (no journal entry) for 28 September 2022
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166.4 lb
Lost so far: 58.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2022:
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2084 kcal
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Fat: 84.10g | Prot: 137.76g | Carb: 186.15g.
Breakfast: AH Hollandse Aardbeien, Milbona Magere Franse Kwark, AH Havermout Grove Vlokken, AH Amandelmelk Ongezoet. Lunch: Kips' Vega Magere Smeerworst, Nollen Kha Bol Hard , Zwagerman Kip Grillworst , All Seasons Veldsla , Nevo Komkommer met Schil , AH Excellent Cherrytomaten, AH Gevulde Kippensoep, AH Zuivelspread Naturel Light, Milbona 30+ Kaas Toscaanse Kruiden. Dinner: Plus Milde Olijfolie , AH Gevulde Kippensoep, Wijko Satesaus Kant en Klaar, AH Gele Wortel Nasi, Plus Sate Knoflook Peper. Snacks/Other: Van Dobben Bitterbal, Kühne Franse Mosterd, Remia Fritessaus Zero. more...
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losing 6.9 lb a week
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