Weigh In record (no journal entry) for 11 October 2014
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170.2 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2014:
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2965 kcal
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Fat: 86.08g | Prot: 179.55g | Carb: 381.37g.
Breakfast: Pepperidge Farm Cinnamon Swirl Bread, Talenti Pumpkin Pie Gelato, Trader Joe's Natural Toasted Oat Bran, Lifeway Foods Lowfat Plain Kefir, Egg White, Fage Total 0% Greek Yogurt. Lunch: Egg White, General Mills Cinnamon Toast Crunch Cereal, Egg White, Schnucks 100% Natural Solid Pack Pumpkin, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water, Butternut Winter Squash. Dinner: Trader Joe's Light Shredded Mozzarella Cheese, Kraft Natural Shredded Italian Style Five Cheese, Trader Joe's Traditional Marinara Sauce, Arugula Lettuce, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Sanabel Bakery Fresh Pita Bread. Snacks/Other: Blue Bell Butter Crunch Ice Cream, Entenmann's Cider Donuts, Ben & Jerry's Two Wild & Crazy Pies. more...
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gaining 2.8 lb a week
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E811's weight history
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