H.M.K.2's Journal, 28 September 2022

169.3 lb Lost so far: 35.7 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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2251 kcal

Fat: 122.31g | Prot: 65.94g | Carb: 217.49g.   Breakfast: Take Away Sandwich Mehrkorn Salami - Käse , Kaffee mit Milch. Lunch: Reishunger Reisriegel Apple Cherry, Bifi XXL, Goldähren Mehrkorn Schnitte, Bifi Roll. Snacks/Other: Wasa Sandwich Cheese & Chives, Egle Feine Zitronenkekse, Netto Baumstamm. more...

2339 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours and 20 minutes. more...