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New all time low following a night of testing PRs with my lifting. Very excited!
PRs
Squats - 145
Dead lifts - 195
Bench - 95
Definitely was hoping for better numbers, but I can literally only go up from here!
Have a great weekend!
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146.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2014:
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1473 kcal
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Fat: 52.01g | Prot: 74.20g | Carb: 182.43g.
Breakfast: Kellogg's Special K Fruit & Yogurt Cereal, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Pepsi Pepsi, Chicken Wing (Skin Eaten), 14" Pepperoni Pizza. Dinner: Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Chicken. more...
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1926 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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