Weigh In record (no journal entry) for 28 September 2022
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131.6 lb
Lost so far: 5.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2022:
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214 kcal
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Fat: 7.10g | Prot: 7.23g | Carb: 29.73g.
Breakfast: Tempe Bacem, Indomilk SKM Coklat, Sari Roti Roti Tawar Gandum (2). more...
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losing 3.1 lb a week
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thya83's weight history
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